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Interpersonal Therapy focuses on interpersonal relationships and the improvement of communication patterns and relationships with people in your life. Interpersonal Therapy helps you identify your emotions and the cause or root of your emotions. Once you are able to identify the root of your emotions, techniques will focus on the expressions of your emotions in healthier and more adaptive ways. Interpersonal Therapy will also allow you to modify expectations and beliefs about personal relationships as you gain a better understanding about your past relationships.

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