Talk therapy is a therapeutic intervention that identifies negative thoughts and feelings and allows for the incorporation of positive changes into your life. Talk therapy can help you deal with specific problems, cope with different crises, improve relationships and develop new strategies for a healthier lifestyle. Talk therapy is usually takes place once a week, as a regular commitment to therapy improves the outcomes of therapy. In talk therapy, an exploration of thoughts and feelings are explored, as well as the effects that these thoughts and feeling have on your behavior and/or mood. Through the process of “talking” about your problems, issues, and life events you will gain insight about personal life issue and incorporate positive changes. Talk therapy can help you take control of your life and improve your self-confidence.